300x600
Baked Low Carb Parmesan Chicken Tenders
Baked Low Carb Parmesan Chicken Tenders are so much better for you than the typical breaded and fried variety. It's a quick, easy, healthy weeknight dinner.
- Course Main Dishes
- Cuisine Healthy
- Keyword Chicken, Low Carb
- Cook Time 18 minutes
- Servings 4 people
INGREDIENTS
- 1.5 lbs. Fresh Boneless Skinless Chicken Tenderloins
- 1 cup Grated Parmesan Cheese
- 2 teaspoons Italian seasoning (mine is a blend of basil, oregano, thyme, marjoram, rosemary and sage)
- 1 teaspoon paprika
- 1/2 teaspoon garlic salt
- freshly ground pepper to taste I used 10 turns of the grinder
- 1/3 cup Extra Virgin Olive Oil
- Baked Low Carb Parmesan Chicken Tenders
INSTRUCTIONS
- Preheat your oven to 400 degrees Fahrenheit.
- Pour the olive oil into a shallow bowl or dish and set aside.
- In a separate bowl, combine the grated parmesan, Italian seasoning, paprika, pepper and garlic salt and stir well to mix the ingredients. This will be the "breading" for the chicken tenders.
- Line a rimmed baking sheet with parchment paper or tin foil, then place a wire baking rack on top of the parchment paper/foil. Spray the wire baking rack with non-stick cooking spray.
- Line up your dish of olive oil, parmesan mix, and prepared baking sheet. First, dip a chicken tender in the olive oil to lightly coat, shake or wipe off any excess oil, then dredge the chicken in the parmesan mix to evenly coat well, then place the coated chicken tender onto the wire baking rack. Repeat for each chicken tender.
- Once the oven is fully preheated, place the chicken on the middle rack and bake at 400 degrees Fahrenheit for 17 - 20 minutes or until chicken is cooked through.*
- Once the chicken is completely cooked, carefully remove the chicken from the oven and allow to cool on the rack for 5 minutes.
This article and recipes adapted from this site
0 Komentar