95-Calorie Gooey Cinnamon Rolls

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95-CALORIE GOOEY CINNAMON ROLLS

Ingredients

• 1 1/4 cup all purpose flour
• 1 cup plain nonfat Greek yogurt
• 2 tbsp. reduced fat margarine
• 1 1/2 tbsp. cinnamon
• 3 tbsp. granulated sugar
• 2 tsp vanilla
• 3 tbsp. powdered sugar
• 1 tbsp. unsweetened almond milk
• Optional: 2 tbsp. of pecans chopped

Instructions

1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper or lightly grease a baking sheet.
2. Combine flour and yogurt in a medium mixing bowl until ingredients are blended together and begin to form a sticky mixture.
3. Lay dough onto a floured surface and add additional flour to dough, as needed, while kneading. Knead dough for about 1 to 2 minutes.
4. Use a rolling pin to roll the dough into a rectangular shape.
5. In a small microwave safe bowl, melt margarine and add cinnamon, 1 tsp of vanilla and granulated sugar. Stir until combined and spread evenly over dough.
6. Roll dough into a long tube shape and cut into approximately 10 rolls.
7. Place rolls onto baking sheet and bake for about 15-17 minutes.
8. For glaze: combine powdered sugar, almond milk and 1 tsp of vanilla. Drizzle over cinnamon rolls and sprinkle pecans on top, if desired.

Recipe Notes

Nutrition Information (1 roll): Calories 95, Carbohydrate 18g, Fat 1g, Protein 4g, Saturated Fat 0.1g, Sugars 8g, Fiber 1g

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